Today is our Halloween fitness party! Tonight at 5:30pm in the aerobics room! We will be doing a team workout and I will be giving a prize for the best dressed. So come in your Halloween costume, being a friend, be ready to workout and have fun!
Wednesday, October 28, 2015
Halloween class
Friday, August 28, 2015
Welcome back to school!! Fitness classes will start back up this coming Monday (8/31/15)
I'm very excited for this year and hope you all are too!
This year will be a little different. I will have classes Monday, Wednesday, and Thursday from 5:30-6:30pm. Before coming to class you will need to check in at the cage and get a wrist band!
I have attached the flyer with all the class times and descriptions.
Make sure you spread the word and bring lots of friends!!
Please email me if you have any questions!
chelsearose7.cm@gmail.com
See you Monday!
I
I'm very excited for this year and hope you all are too!
This year will be a little different. I will have classes Monday, Wednesday, and Thursday from 5:30-6:30pm. Before coming to class you will need to check in at the cage and get a wrist band!
I have attached the flyer with all the class times and descriptions.
Make sure you spread the word and bring lots of friends!!
Please email me if you have any questions!
chelsearose7.cm@gmail.com
See you Monday!
Friday, July 3, 2015
Summer Workouts
I hope everyone is having a great summer so far!! I just wanted to let you know that we have about two more months until classes start back up!! So if you haven't been working out this summer it is never too late to start... below is a list of workout ideas to help you either start back up or to add to your workout routine.
- Interval running- jogging is probably the easiest workout to come up with... however at times it gets a little old. Add some intensity by doing short intervals of sprints.
Sample workout: warm up (5 minutes light job), begin jogging at your normal pace for 2 minutes, then for 30 seconds sprint as fast as you can. Repeat for 30 minutes (or until your desired time).
- Tabata - this is another interval training that is easy to do anywhere. Pick two different exercises such as squat jumps and burpees. For 20 second perform as many squat jumps as possible. Rest 10 seconds, then for another 20 second perform as many burpees as possible. Repeat for 4 minutes. - I like to do 4-5 different sets of Tabata all together which adds up to be around a 20 min workout.
- Circuit Training- This type of workout is always fun to do. Pick several different types of exercise moves such as squats, push ups, high knees, shoulder press, pistal squats, sprints, etc. at each station time yourself for 1 minute. In that one minute do as many reps as possible then rotate to the next station. You can repeat the circuit as many times as you would like!
There are a couple of things to remember:
1. Stay hydrated- its a hot summer so make sure your sipping the water!
2. Food is fuel for the body- we need to eat a wide variety of healthy foods in order for our bodies to have enough energy to perform everything needed for that day.
3.Before each workout get a good 3-5 minute warm up in. Then after each workout do a 3 minute cool down with some stretching.
Feel free to share some of the workouts you have done this summer!! I would love to hear about them!
Cant wait to see everyone in August!
Have a great rest of the summer and a Happy 4th of July tomorrow!
- Interval running- jogging is probably the easiest workout to come up with... however at times it gets a little old. Add some intensity by doing short intervals of sprints.
Sample workout: warm up (5 minutes light job), begin jogging at your normal pace for 2 minutes, then for 30 seconds sprint as fast as you can. Repeat for 30 minutes (or until your desired time).
- Tabata - this is another interval training that is easy to do anywhere. Pick two different exercises such as squat jumps and burpees. For 20 second perform as many squat jumps as possible. Rest 10 seconds, then for another 20 second perform as many burpees as possible. Repeat for 4 minutes. - I like to do 4-5 different sets of Tabata all together which adds up to be around a 20 min workout.
- Circuit Training- This type of workout is always fun to do. Pick several different types of exercise moves such as squats, push ups, high knees, shoulder press, pistal squats, sprints, etc. at each station time yourself for 1 minute. In that one minute do as many reps as possible then rotate to the next station. You can repeat the circuit as many times as you would like!
There are a couple of things to remember:
1. Stay hydrated- its a hot summer so make sure your sipping the water!
2. Food is fuel for the body- we need to eat a wide variety of healthy foods in order for our bodies to have enough energy to perform everything needed for that day.
3.Before each workout get a good 3-5 minute warm up in. Then after each workout do a 3 minute cool down with some stretching.
Feel free to share some of the workouts you have done this summer!! I would love to hear about them!
Cant wait to see everyone in August!
Have a great rest of the summer and a Happy 4th of July tomorrow!
Thursday, April 23, 2015
Sunday, April 19, 2015
Last Week of Class
Hey guys! I have to apologize for not posting last week. I was on my way to mexico and tried to post but I guess it never went through. However, it is a new week and I have some fun workouts planned!!
Monday at 5:30pm Tabata workout (20 seconds of work, 10 seconds of rest) + Abs
Tuesday - No Class
Wednesday at 5:30pm strength training circuit
Thursday at 5:30pm follow the leader cardio
Friday at 5:30pm HITT + Plyo circuit
This will be the last week of classes for the semester so make sure you come!
Monday at 5:30pm Tabata workout (20 seconds of work, 10 seconds of rest) + Abs
Tuesday - No Class
Wednesday at 5:30pm strength training circuit
Thursday at 5:30pm follow the leader cardio
Friday at 5:30pm HITT + Plyo circuit
This will be the last week of classes for the semester so make sure you come!
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